Keeping it simple at home

August 25th, 2010

It’s funny how everyday we are lead to believe that if you get the latest gadget you can get in great shape. Some of these latest gadgets end up in yard sales, donated to the Good Will, or just sitting in the garage occupying space and gathering dust.


Sly’s Top 10 Tips for Life

August 20th, 2010

Sylvester Stallone is an inspiration in many ways. Bodybuilder, writer, actor, painter, entrepreneur and more; and against insurmountable odds.


Garage Gym approved Hummus for the low carb dieter

August 13th, 2010

Here’s the base recipe, plus the info for making the different versions: plain, olive, roasted red pepper and sun-dried tomato. You can eat the hummus with veggies instead of Pita bread which is a GG no go. Eating low carb is not hard you just have to be a bit creative….Enjoy Cashew Hummus 1 cup [...]


You don’t have to get fat while on vacation

August 3rd, 2010

Summer is in full swing and lots of our clients are going on vacation before school starts. Although vacations are a much needed rest, vacations can also wreck havoc on our conditioning.