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Fitness
Keeping it simple at homeAugust 25th, 2010It’s funny how everyday we are lead to believe that if you get the latest gadget you can get in great shape. Some of these latest gadgets end up in yard sales, donated to the Good Will, or just sitting in the garage occupying space and gathering dust. 
Sly’s Top 10 Tips for LifeAugust 20th, 2010Sylvester Stallone is an inspiration in many ways. Bodybuilder, writer, actor, painter, entrepreneur and more; and against insurmountable odds. 
Garage Gym approved Hummus for the low carb dieterAugust 13th, 2010Here’s the base recipe, plus the info for making the different versions: plain, olive, roasted red pepper and sun-dried tomato. You can eat the hummus with veggies instead of Pita bread which is a GG no go. Eating low carb is not hard you just have to be a bit creative….Enjoy Cashew Hummus 1 cup [...] 
You don’t have to get fat while on vacationAugust 3rd, 2010Summer is in full swing and lots of our clients are going on vacation before school starts. Although vacations are a much needed rest, vacations can also wreck havoc on our conditioning. |
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