Myths about women and weight training.

April 20th, 2011

Nagging Myth Number One: Women who weight train will get bulky This horrid rumor that women who lifts weights get bulky prevents a lot of women from even entering the weight room. To satisfy rumor starters, these ladies participate in aerobics classes and become cardio queens and don’t even come close to their true athletic [...]

Schedule Change

March 5th, 2011

Effective Saturday March 12th, 2011  will will only be offering one training session which will commence at 10:30am. Once that session is done the gym will close.  Please make sure if you want to train on Saturday’s to be at the gym at 10:30am sharp. Bookmark on Delicious Digg this post Recommend on Facebook Share [...]


Actor Jason Statham lost 17 pounds with a new training regimen. So what are you waiting for?

January 25th, 2011

By Mike Zimmerman, Photographs by Art Streiber, Posted Date: September 6, 2007 ” He’s a bit lardy, isn’t he?” Jason Statham says in his gritty British voice, chuckling. He’s referring to the man in two pictures he’s holding, a pair of classic “before” shots, one from the front, one from the back. Indeed, the man [...]

dave draper

Want great ab’s? Then do your squats!

January 24th, 2011

 Want Great Abs? Then Do Your Squats! Abdominal specialization for athletes? It could happen, but the abs actually have very little potential for strength increases when compared to other muscles like calves. Along with the grip, the abdominals are the least likely to improve with training. Some of these guys can claim all these poundages [...]


There’s no such thing as toning a muscle

January 18th, 2011

I don’t know who coined the phrase toning your muscles or training to tone your muscles. Every Time someone tells me they what to “tone” I always say “You can’t tone your muscles”.  I usually get this look of bewilderment like I said something sacrilegious.  The truth of the matter is you can build muscle, [...]


Performing cardio can make you fat.

January 17th, 2011

Cardio Can Make Me Fat? What Are You Talking About? Because extended cardio increases cortisol, those looking to lose weight and lower their stress should stay away from excessive cardio exercise. As Strength and Conditioning expert Charles Poliquin stated in an article on cardio exercise in IronMan Magazine, “I’m utterly convinced that if gym rats [...]


Garage Gym Miami News

January 15th, 2011

22 Garage Gym Miami clients showed up today to get measured and weighed in for our upcoming 90 Day Challenge. Several more clients are expected to join the challenge so we extended the sign-up deadline to Tuesday 01/18/11. Please note: Tuesday will be the last day you can register for the 90 Challenge so if [...]


Garage Gym Miami v. The Big Box Gym

January 14th, 2011

THE BIG BOX GYM The average gym member is accustomed to the huge cathedral like buildings of glass and steel erected to the fitness gods. These “big box” gyms are filled with the latest and greatest fitness apparatus known to man. These vast spaces offer amenities like spinning classes, swimming pools, aisles of tread mills, [...]

New Article on the nutrition page

January 10th, 2011

Hey guy’s just posted a new article in the nutrition page check it out and send us some feed back. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin Share via MySpace share via Reddit Share with Stumblers Tumblr it Tweet about it Buzz it up Bookmark in Browser Tell a friend


The Dangers of Soy

January 10th, 2011

SOY DANGERS: High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children. Trypsin inhibitors in soy interfere with protein digestion and [...]