Welcome  to Garage Gym Miami’s official web presence. Garage Gym Miami is South Florida’s premier High Intensity Interval Training (HIIT) facility. So what is HIIT? HIIT is a type of physical (interval) training that involves a series of low to high-intensity exercise workouts interspersed with rest and relief periods. The main aim is to improve speed and cardiovascular fitness. Usual HIIT sessions may vary from 20-30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning. 

HIIT workouts are challenging, fun, and safe. At Garage Gym Miami  client safety is our number one priority. There is no reason why anyone who is seeking to improve their health and physical fitness should be seriously injured. HIIT (High Intensity Interval Training) provides all the benefits of the current exercise fad that’s sweeping the country without the high rate of injury. Come by and check out Garage Gym Miami you have nothing to lose and everything to gain.

Garage Gym Miami

13500 S.W. 128 Street Unit 105
Miami, Florida 33186

786 426-1645