Are you willing?

In order to re-build, re-shape, and transform you must first break it all down. You have to discard your ego, set aside your pride, let go of all pre-conceived notions. The downward spiral will be painful, fear and doubt will be your constant companions. You will question yourself every step of the way others will to. There will be break downs along the way emotional and physical.

The climb up will be difficult as well. There will be a lot of self doubt, you will question your motives, and you will want to quit every step of the way. Physical training goes hand in hand with psychological training. The battle will rage on inside your head. You will be sore, your muscles, ego, and pride will take a beating. Every step you take will take you closer to your goal. You look forward to your rest day. Your batteries will be re-charged and you’ll begin to look forward to the next training session.

If you feed your expectations you will see change. You will rebuild, you will reshape, you will transform. Suffering, redemption, and salvation is the path to a change for the long term.

 

NO MUSIC, NO MIRRORS, JUST RESULTS.